Martial arts refer to various systems of combat practices and techniques that are practiced for self-defense, physical fitness, mental discipline, and competition. They often encompass a wide range of styles and philosophies, ranging from traditional forms to modern adaptations. Common elements of martial arts include striking (such as punches and kicks), grappling, and self-defense techniques.
Martial arts are frequently categorized into two main types: striking arts (like karate, taekwondo, and kickboxing) and grappling arts (such as judo, wrestling, and Brazilian jiu-jitsu). Many martial arts also emphasize mental focus, discipline, and respect as fundamental components of training. They can be practiced as a sport, for personal development, or for practical self-defense skills.
In addition to physical techniques, martial arts may also include aspects of cultural heritage, philosophy, and spirituality, with practices that reflect the history and traditions of their origins.
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