Martial Arts

Martial Arts refers to a variety of combat practices and systems that are often practiced for self-defense, competition, physical fitness, and personal development. These disciplines can include striking, grappling, and weapon-based techniques. Martial arts can be traditional, with deep cultural and historical roots, such as Karate, Taekwondo, and Kung Fu, or modern styles, such as Brazilian Jiu-Jitsu and Mixed Martial Arts (MMA). The practice of martial arts typically emphasizes not only physical skill and techniques but also mental aspects such as discipline, respect, and focus.